These all-paces-friendly weekly runs are good for athletes and volunteers to get in some exercise, or train for the next marathon.Ī post shared by Philly Achilles on at 6:00am PST out of the Cigna fitness center in Center City.
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Philly Achillesįounded in 2012, Philly Achilles hosts free group runs every Saturday morning at 9 a.m. Whether you’re climbing, cycling, kayaking, skiing, or practicing yoga, PCAS provides all the equipment, training, and assistance needed to achieve your goals. Operating out of Boathouse Row, the PA Center for Adapted Sports (PCAS) currently has 13 year-round sports and wellness programs aimed to help individuals build and maintain strength, boost emotional health, and engage with community members.
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The series of stretches and body-weight movements aim to help participants decrease pain, improve circulation, build strength, and increase flexibility. On Sunday mornings at Penn Center House, Michael Cavacini, Philadelphia’s first certified DDP yoga instructor, teaches DDP chair yoga program designed specifically for seniors and those with limited mobility. Additionally, their Connected Warriors is a free, trauma-conscious class for veterans, active service members, first responders, and their families/support groups. Yoga for Parkinson’s is an adaptive, donation-based yoga class for anyone living with the disease, as well as their caretakers. Maha Yoga offers two specialized classes. In addition to serving patients with orthopedic and brain injuries, amputations, and Multiple Sclerosis, Magee offers wheelchair tennis, basketball, racing, and rugby to keep people moving and active.Ī post shared by Magee Rehabilitation on at 7:52am PDTġ700 Sansom Street, 6th floor, Rittenhouse The mission of Magee Rehab at Jefferson Health is to provide high-quality cognitive and physical rehabilitation services. They also own specialty adaptive climbing equipment for individuals with limited mobility in their extremities.
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Their “Flying Squirrel” allows climbers to be pulled into the air, resulting in a floating sensation, while their “Mini-Zip” lets the climber ride the zip on a seated apparatus to practice upright balance. Doylestown Rock Gymĭoylestown Rock Gym provides multiple adaptive climbing options for anyone who needs it. Their weight room also houses wheelchair-accessible training equipment and their outdoor complex includes an accessible garden and fitness track. Their wide-range of fitness activities include swimming, dance, martial arts, nature walks, and weight lifting. Sponsored by Philadelphia Parks and Recreation, Carousel House in West Fairmount Park is a year-round program offering recreational and educational services to Philadelphians living with disabilities. All games are played at Boundless Field, a cushioned baseball field that accommodates wheelchairs and walking-assistance devices and provides a level-playing field for all players.Ī post shared by CCNJML on at 9:38am PDTĤ300 Avenue of the Republic, West Philadelphia Their major and minor leagues play on Saturday mornings in both the spring (8 weeks) and fall (6 weeks). Camden County NJ Miracle Leagueįounded by all-inclusive playground nonprofit Build Jake’s Place, the Camden County NJ Miracle League is a baseball program for children and adults living with physical and cognitive disabilities. Many of their board members are trained in rehab sciences, and some are para-athletes themselves. They host a bunch of athletic events throughout the year, including tennis clinics, wheelchair basketball, sitting volleyball, adaptive cycling, archery, and powerlifting. This nonprofit’s mission is to promote a better quality of life for people with physical disabilities via sports. Athletes with Disabilities Network Northeast Not only are they located on 12 acres of pasture in a fairly residential area - making riders and their families feel comfortable, relaxed, and right at home - but they’ve got a sensory trail and a hydraulic lift that transfers students from wheelchair to horse. Their equine-facilitated psychotherapy is meant to serve individuals living with all types of trauma, including veterans living with PTSD. Since 2009, All Riders Up has been providing horseback riding to individuals ages 4 through 74. A post shared by Ainsley’s Angels on at 6:11am PST
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